The “holy week” is of special interest to outdoor pilgrims like me not only because of an important Christian tradition it celebrates, but also because of the long vacation time it offers. It give us trekking saints, longer time to troop to our mecca and hit those peaks again! I am one of those outdoor buffs who spent the last two successive Lenten season on top of those mountain ranges.

Ironically, no matter how low profile I keep on what my real job is, I often get questions related to it and mountaineering, a hobby I soon enjoyed.

“How do you physically prepare for this climb Dokie? Is there a way for us to prevent injuries and muscle soreness during and after climbs? Why do some people pass out of exhaustion or get headaches at high altitudes?”

These are the common questions fired at me, by my climbing buddies and often by newfound trekking friends. Read the full post here

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