In every self defense situation, awareness is key. It is not enough to be just aware of your surroundings–that is the first step. Sometimes, people forget that aside from being conscious and aware of the environment, we must also have knowledge of defense strategies.

Knowing how to use your body in self defense is like carrying a deadly weapon, specially if you understand the extent of damage you can cause to someone who attacks you. Always use self defense techniques responsibly.

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