I remember arguing with my grandmother as to why should I take green tea if it’s available or pito-pito instead of coffee. With her eyes sharply gazing into my young soul she explained that green tea is healthier than coffee, it will help me stay fit and healthy despite my skinny form and it will greatly compliment my tai chi practice. It was a lesson well learned and proven by my experience, but she must have forgotten that before that lecture on green tea, she has taught me another lesson that has often kept me at odds against her and her teachings. She earlier told me, “Always doubt what you learn, read, hear, believe and know. Even your self.”

Is coffee that unhealthy?

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