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<channel>
	<title>The Philippines According to Blogs &#187; Health</title>
	<atom:link href="http://www.pinoyblog.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pinoyblog.com</link>
	<description>PinoyBlog is a portal aggregator for the Philippine Blogosphere.</description>
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	<language>en</language>
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		<title>For Sale &#8211; 2005 Honda Jazz 1.3Li iDSI A/T</title>
		<link>http://www.pinoyblog.com/showbiz/for-sale-2005-honda-jazz-1-3li-idsi-at/</link>
		<comments>http://www.pinoyblog.com/showbiz/for-sale-2005-honda-jazz-1-3li-idsi-at/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 12:05:00 +0000</pubDate>
		<dc:creator>autotrade</dc:creator>
				<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Showbiz]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=17809</guid>
		<description><![CDATA[2005 Honda Jazz 1.3Li iDSI A/T 7 Speed Mode, Well Mainatained, 60T kms., All Original, Very Fresh, Color Silver Stone, Ending Plate 4, Cash, Bank Finance or Trade In OK Asking Price P478T negotiable PICTURE &#8230; CLICK HERE Download Bank Auto Loan Requirements &#8211; CLICK HERE On the Spot Vehicle Finance – Sure Bank Approval [...]]]></description>
			<content:encoded><![CDATA[<p>2005 Honda Jazz 1.3Li iDSI A/T<br />
7 Speed Mode, Well Mainatained,<br />
60T kms., All Original, Very Fresh,<br />
Color Silver Stone, Ending Plate 4,<br />
Cash, Bank Finance or Trade In OK<br />
Asking Price P478T negotiable</p>
<p><a href="http://www.autotrade.com.ph/carsforsale/2005-honda-jazz-1-5li-idsi-at/">PICTURE &#8230; CLICK HERE </a></p>
<p><a href="http://www.autotrade.com.ph/wp-content/uploads/2010/03/Bank-Auto-Loan-Requirements.pdf"><strong>Download Bank Auto Loan Requirements &#8211; CLICK HERE</strong></a></p>
<p><a title="Honda Philippines Price List" href="http://autohub.com.ph/brand-new-price-list/honda-philippines-price-list/" target="”_blank”"><img src="http://farm6.static.flickr.com/5002/5331941831_8ab80ec3a6.jpg" alt="hondaLogoPL" width="463" height="70" /></a></p>
<p>On the Spot Vehicle Finance – Sure Bank Approval<br />
Trade-Ins Welcome, Vehicle Year Model 2002 UP<br />
Call  09209042661 / 09175287233 / 09224581873 / 9751472</p>
<p><a href="http://www.autohub.com.ph/"><strong>More CARS, TRUCKS, VAN, SUV or  Imported Cars For Sale&#8230; CLICK HERE</strong></a></p>
<p>Thanks for looking!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea- history, tales and tips</title>
		<link>http://www.pinoyblog.com/health/tea-history-tales-and-tips/</link>
		<comments>http://www.pinoyblog.com/health/tea-history-tales-and-tips/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 23:14:50 +0000</pubDate>
		<dc:creator>MM del Rosario</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=17407</guid>
		<description><![CDATA[Tea is a natural, additive-free beverage, served hot or cold made by steeping processed leaves buds or twigs of the tea bush in hot water for a few minutes. Read its history and some interesting facts about this gentle stimulant. Continue Reading]]></description>
			<content:encoded><![CDATA[<p>Tea is a natural, additive-free beverage, served hot or cold made by steeping processed leaves buds or twigs of the tea bush in hot water for a few minutes. Read its history and some interesting facts about this gentle stimulant.  <a href="http://hubpages.com/hub/history-of-tea-tales-and-tips">Continue Reading</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy to Make Herbal Remedies</title>
		<link>http://www.pinoyblog.com/health/easy-to-make-herbal-remedies/</link>
		<comments>http://www.pinoyblog.com/health/easy-to-make-herbal-remedies/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:54:15 +0000</pubDate>
		<dc:creator>MM del Rosario</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/personal/easy-to-make-herbal-remedies/</guid>
		<description><![CDATA[Everyday illness can be cure using herbal medicines, you don&#8217;t have to go to a specialty herb shops the ingredients can be found in your kitchen. Continue Reading . . .]]></description>
			<content:encoded><![CDATA[<p>Everyday illness can be cure using herbal medicines, you don&#8217;t have to go to a specialty herb shops the ingredients can be found in your kitchen.<br />
<a href="http://hubpages.com/hub/easy-to-make-herbal-remedies"><br />
Continue Reading . . .  </a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving Century Tuna Superbods Run</title>
		<link>http://www.pinoyblog.com/health/surviving-century-tuna-superbods-run/</link>
		<comments>http://www.pinoyblog.com/health/surviving-century-tuna-superbods-run/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:47:05 +0000</pubDate>
		<dc:creator>ApplesH</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=16689</guid>
		<description><![CDATA[There was a time about 3 years ago when I could not imagine a life void of physical activity. I loathe couch potatoes and the TV only serves me at night when I watch late night shows while trying to sleep. I was always on the move, had a busy schedule at and outside work. [...]]]></description>
			<content:encoded><![CDATA[<p>There was a time about 3 years ago when I could not imagine a life void of physical activity. I loathe couch potatoes and the TV only serves me at night when I watch late night shows while trying to sleep. I was always on the move, had a busy schedule at and outside work. There was no time for sitting still. I was so much into sports and badminton,  playing with different groups and even training for competitive games. I thrived in competition and the courts was where I lived, breathed and eventually fell in love. </p>
<p><a href="http://apples-pie.com/2010/02/27/surviving-century-tuna-superbods-run/">Read more&#8230;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urine Testing vs. Blood Testing</title>
		<link>http://www.pinoyblog.com/personal/urine-testing-vs-blood-testing/</link>
		<comments>http://www.pinoyblog.com/personal/urine-testing-vs-blood-testing/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:17:32 +0000</pubDate>
		<dc:creator>Gibo</dc:creator>
				<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Paquiao]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=16251</guid>
		<description><![CDATA[The stumbling block in the most-awaited boxing fight in recent history, the planned Manny Paquiao vs. Floyd Mayweather, Jr., has been the insistence of Mayweather&#8217;s camp and the refusal of Manny Paquiao to undergo Olympic-style drug testing which requires blood testing and not just urine testing. What really is the difference? Read urine testing vs. [...]]]></description>
			<content:encoded><![CDATA[<p>The stumbling block in the most-awaited boxing fight in recent history, the planned Manny Paquiao vs. Floyd Mayweather, Jr., has been the insistence of Mayweather&#8217;s camp and the refusal of Manny Paquiao to undergo Olympic-style drug testing which requires blood testing and not just urine testing. What really is the difference? Read <a title="urine vs. blood paquiao vs. mayweather" href="http://pinoyseminars.blogspot.com/2010/01/urine-tests-vs-blood-tests-paquiao-vs.html">urine testing vs. blood testing in Paquiao vs. Mayweather at Pinoy Seminars</a>.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mystery Shopping &#8211; 450 PHP per shop</title>
		<link>http://www.pinoyblog.com/personal/15910/</link>
		<comments>http://www.pinoyblog.com/personal/15910/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 08:43:06 +0000</pubDate>
		<dc:creator>AQ Services</dc:creator>
				<category><![CDATA[1177]]></category>
		<category><![CDATA[Announcement]]></category>
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		<category><![CDATA[Dining]]></category>
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		<category><![CDATA[Freeware]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Literature]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Showbiz]]></category>
		<category><![CDATA[Software]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=15910</guid>
		<description><![CDATA[Greetings from AQ Services International! We would like to invite you to apply for a mystery shopping program. It would require you to mystery visit several petrol stations. 1. For these mystery shops you need a PERSONAL CAR (motorcycles are not allowed). You are required to observe the service and facilities standards of petrol stations. [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings from AQ Services International!</p>
<p>We would like to invite you to apply for a mystery shopping program. It would require you to mystery visit several petrol stations.</p>
<p>1. For these mystery shops you need a PERSONAL CAR (motorcycles are not allowed). You are required to observe the service and facilities standards of petrol stations.</p>
<p>2. Reimbursement: The shop fee is <strong>450 Pesos per shop</strong>. You are required to make petrol and store item purchase. The minimum amount to spend on fuel is 200 Pesos.</p>
<p>3. Deadline: These mystery shops have to be completed within the one week and the surveys must be completed and submitted within 24 hours of mystery shopping, latest by the 14th of November 2009</p>
<p>Please note that these mystery shops are to be executed between 9 am to 3 pm, 7 days a week (Including weekend).</p>
<p>We will inform you from the 19th October onwards if you are selected for one or more mystery shops. Do check your mailbox for updates!</p>
<p>Summary:</p>
<p>Project: Mystery Shopping for an oil &amp; gas company<br />
Task: Evaluating and Research<br />
Time: 9 am to 3 pm, 7 days a week (Including weekend)<br />
Deadline: 14th of November 2009<br />
Fee: 450 Pesos<br />
Location: Philippines</p>
<p>If you are interested in getting some extra money over the weekend please contact my colleague or myself at feisal@aq-services.com or me at alessandro@aq-services.com.</p>
<p>TELL A FRIEND</p>
<p>We are always looking for new mystery shoppers. If you have friends or family who might be interested, please refer them to us. You can redirect them to our website or use the following link (copy paste the link in your browser if it is not active):</p>
<p>http://www.aq-services.com/mystery-shoppers/tell-a-friend-about-mystery-shopping</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My, YOUrs&#8230; Our Story on Climate Change (Blog Action Day)</title>
		<link>http://www.pinoyblog.com/personal/my-yours-our-story-on-climate-change-blog-action-day/</link>
		<comments>http://www.pinoyblog.com/personal/my-yours-our-story-on-climate-change-blog-action-day/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 04:39:07 +0000</pubDate>
		<dc:creator>JC John (ᜑᜓᜏᜈ᜔)</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[blog action day]]></category>
		<category><![CDATA[climate change]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=15774</guid>
		<description><![CDATA[CC (no, not Creative Commons or carbon copy) is a broad term. One can argue that climate change is a natural process. True enough, because if there were no climate changes in Earth’s distant history we probably wouldn’t be here today. Imagine if our Planet never had rain, or say Earth stayed hot and never [...]]]></description>
			<content:encoded><![CDATA[<p><strong>CC</strong> (no, not <strong>Creative Commons</strong> or <em>carbon copy</em>) is a broad term. One can argue that climate change is a natural process. True enough, because if there were no climate changes in Earth’s distant history we probably wouldn’t be here today. Imagine if our Planet never had rain, or say Earth stayed hot and never had ice ages. Maybe the dinosaurs will still be alive today, and instead of us humans on the top of the food-chain, we will probably be on the top of someone else’s diet!</p>
<p>Climate Change is good then, because it keeps this planet alive and it keeps it balance. But why are we discussing about it if it is a good, natural process? Why all this fuss? These seminars, Blog Action Day, and scary videos that the Earth is going to die soon with humanity in it if we don’t do something?</p>
<p><a href="http://gameshogun.ws/blog-action-day-this-is-our-story" target="_self">Continue reading here&#8230;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>L’Oreal Derma Genesis Eye Contour Cream</title>
		<link>http://www.pinoyblog.com/health/l%e2%80%99oreal-derma-genesis-eye-contour-cream/</link>
		<comments>http://www.pinoyblog.com/health/l%e2%80%99oreal-derma-genesis-eye-contour-cream/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 15:33:54 +0000</pubDate>
		<dc:creator>ApplesH</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=15758</guid>
		<description><![CDATA[It took me a while to admit to myself that I was no longer immune to the effects of the sun, environment and of course aging. I had enjoyed being young looking for quite some time and I guess I forgot that time had actually caught up with me. I have now discovered fine lines [...]]]></description>
			<content:encoded><![CDATA[<p>It took me a while to admit to myself that I was no longer immune to the effects of the sun, environment and of course aging. I had enjoyed being young looking for quite some time and I guess I forgot that time had actually caught up with me. I have now discovered fine lines under my eyes. They are barely noticeable but it is obvious to me and that is enough justification to go shopping for an eye cream.</p>
<p><a href="http://apples-pie.com/2009/10/10/loreal-derma-genesis-eye-contour-cream/">Read more&#8230;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burt’s Bees Lemon Butter Cuticle Cream</title>
		<link>http://www.pinoyblog.com/health/burt%e2%80%99s-bees-lemon-butter-cuticle-cream/</link>
		<comments>http://www.pinoyblog.com/health/burt%e2%80%99s-bees-lemon-butter-cuticle-cream/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 14:23:30 +0000</pubDate>
		<dc:creator>ApplesH</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=15505</guid>
		<description><![CDATA[A lot of women take great care of their nails. They go to the salon regularly to get their nails trimmed and colored, or get paraffin treatments that help make their hands and feet extremely soft and smooth. Many stores carry lotions and creams that are made specifically for the hands, or even the entire [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of women take great care of their nails. They go to the salon regularly to get their nails trimmed and colored, or get paraffin treatments that help make their hands and feet extremely soft and smooth.</p>
<p>Many stores carry lotions and creams that are made specifically for the hands, or even the entire body but has anyone every paid special attention to their cuticles. I recently have. Thanks to Burt’s Bees Cuticle Cream.<br />
<a href="http://apples-pie.com/2009/09/12/burts-bees-lemon-butter-cuticle-cream/"><br />
Read more..</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Studies: Swine flu spreads long after fever stops</title>
		<link>http://www.pinoyblog.com/news/this-blog-linked-from-here-the-web-this-blog-linked-from-here-the-web-studies-swine-flu-spreads-long-after-fever-stops/</link>
		<comments>http://www.pinoyblog.com/news/this-blog-linked-from-here-the-web-this-blog-linked-from-here-the-web-studies-swine-flu-spreads-long-after-fever-stops/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 05:22:46 +0000</pubDate>
		<dc:creator>Xerendipity</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=15453</guid>
		<description><![CDATA[When the coughing stops is probably a better sign of when a swine flu patient is no longer contagious, experts said after seeing new research that suggests the virus can still spread many days after a fever goes away. Health news here: studies-swine-flu-spreads-long-after]]></description>
			<content:encoded><![CDATA[<p>When the coughing stops is probably a better sign of when a swine flu patient is no longer contagious, experts said after seeing new research that suggests the virus can still spread many days after a fever goes away.</p>
<p>Health news here: <strong><a href="http://medicalhealthbuzz.blogspot.com/2009/09/studies-swine-flu-spreads-long-after.html">studies-swine-flu-spreads-long-after</a></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Car Finder Online Showroom</title>
		<link>http://www.pinoyblog.com/current-affairs/car-finder-online-showroom/</link>
		<comments>http://www.pinoyblog.com/current-affairs/car-finder-online-showroom/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 23:27:08 +0000</pubDate>
		<dc:creator>autotrade</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=15333</guid>
		<description><![CDATA[Welcome to Auto Trade Center Philippines WebSite&#8230;&#8230; thanks for visiting this site! We&#8217;re your trusted Brand New, Imported and USED Car dealer. You can find great deals on all sort of Latest Model Vehicles. If we don&#8217;t have it we can assit you in finding the vehicle for you. We help you get an Auto [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://www.autotrade.com.ph" target="_self">Auto Trade Center Philippines WebSite</a>&#8230;&#8230; thanks for visiting this site!</p>
<p>We&#8217;re your trusted Brand New, Imported and USED Car dealer. You can find great deals on all sort of Latest Model Vehicles. If we don&#8217;t have it we can assit you in finding the vehicle for you.</p>
<p>We help you get an Auto Loan from banks and other financing companies, assist on Insurance Services, and accept Trade In.</p>
<p>We buy latest Model Vehicles, high appraisal, also accept Vehicle For Sale as consignment.</p>
<p>For immediate response on your Inquiry, please call <strong>09209042661 09224581873 or 4083832</strong><br />
Send email to <a href="mailto:abedumlao@yahoo.com.ph">abedumlao@yahoo.com.ph</a></p>
<p>Or visit my website for more Cars, Vans, SUV, Imported Cars For Sale &#8212;&gt; <a href="http://www.autotrade.com.ph" target="_self">http://www.autotrade.com.ph</a></p>
<p>Thanks &#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Are you afraid to use tampons?</title>
		<link>http://www.pinoyblog.com/health/are-you-afraid-to-use-tampons/</link>
		<comments>http://www.pinoyblog.com/health/are-you-afraid-to-use-tampons/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:13:52 +0000</pubDate>
		<dc:creator>ApplesH</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=15010</guid>
		<description><![CDATA[There are only 2 radio programs I listen to when I drive to and from work. Mornings are dedicated to Good times with Mo, Mojo and Grace Lee. Evenings are reserved for my favorite threesome, Boys Night Out. And I don’t think I am alone judging by the volume of listeners to both programs and [...]]]></description>
			<content:encoded><![CDATA[<p>There are only 2 radio programs I listen to when I drive to and from work. Mornings are dedicated to Good times with Mo, Mojo and Grace Lee. Evenings are reserved for my favorite threesome, Boys Night Out. And I don’t think I am alone judging by the volume of listeners to both programs and of course by how difficult it is to get a phone call through (or so I heard). The reason being that their discussions are often amusing and the topics range from interesting to extremely interesting. Listening to them serves me well especially if I have to endure bad traffic conditions in the metro.</p>
<p><a href="http://apples-pie.com/2009/07/19/are-you-afraid-to-use-tampons/">Read more&#8230;</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Slimming Naturally</title>
		<link>http://www.pinoyblog.com/health/slimming-naturally-3/</link>
		<comments>http://www.pinoyblog.com/health/slimming-naturally-3/#comments</comments>
		<pubDate>Fri, 15 May 2009 07:59:55 +0000</pubDate>
		<dc:creator>rsiojo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=14623</guid>
		<description><![CDATA[Tons of people worry on how to unload those excess baggage, getting rid of flab &#8211; slimming. Going by today&#8217;s standards, to be slim is to be attractive. to look lean and mean with firm muscles is the anxiety which results in making aerobic and other fitness centers thrive as a booming business. Fitness programs [...]]]></description>
			<content:encoded><![CDATA[<p>Tons of people worry on how to unload those excess baggage, getting rid of flab &#8211; slimming.<br />
Going by today&#8217;s standards, to be slim is to be attractive. to look lean and mean with firm muscles is the anxiety which results in making aerobic and other fitness centers thrive as a booming business. Fitness programs with treatments compete for your hard-earned money, all promising to make you shed 20 to 30 unwanted pounds. Fat burners and slimming teas abound in the shelves of health food stores. Those without patience with the programs get an instant liposuction, surgical shortening of the small intestines or sewing of the stomach so to be smaller.</p>
<p><a class="zem_slink" title="Weight loss" rel="wikipedia" href="http://en.wikipedia.org/wiki/Weight_loss">Weight loss</a> actually is not a big problem with which to be burdened. To lose that excess weight is desirable, not just for superficial reason  of so-called beauty standards. Actually, it is quite sad that people see others on the basis of the person within that body.<br />
But be sure to lose that excess weight because having more fat in the body slows one down , invite diseases, and cause fatigue. Please consider that the first reason why one may be over-eating, though. Is it due to some emotional problem, or some glandular disorders? From there you can adopt a program for a more <a class="zem_slink" title="Health" rel="wikipedia" href="http://en.wikipedia.org/wiki/Health">healthy living</a></p>
<p>Attention to diet is crucial. Your body is the result of your current eating habits. If your body is sickly or heavy on the scale, introduce changes gradually. Changing to a new good diet should not mean making abrupt stressful adjustment. You must be aware of the desirable and undesirable food identity.</p>
<p>Stay away from sweets, salty, fatty processed foods. You don&#8217;t have to live on a monotonous unpolished rice and veggies either. Fad diet are not the answer either to <a class="zem_slink" title="Obesity" rel="wikinvest" href="http://www.wikinvest.com/concept/Obesity">obesity</a> or bad health. It deprive the body of essential nutrients and lower the body&#8217;s metabolic rate. What is needed is establishing a good ratio of nutrients by choosing good quality foods.</p>
<p>You must be aware of your individual requirements. Many of my friends who work with computers like to nibble while working. What do they nibble? Some salty, sweet processed junk food. It must be hard for them to go a weight control diet program. But still, you must find a healthy substitute to eat like dried fruits and fruit juices.</p>
<p>Work within a sensible framework, and occasional treats can be enjoyed without harm. Eat food as close to their natural state as possble. Add more raw food at the start of the meal, or follow the main meal suggestion twice a week, then three times until you are close to the recomended pattern.</p>
<p>Having fiber in one&#8217;s food is essential to anyone even if he/she is not in some trimming down program. Fiber comes from whole plants, wholen grains, vegetables, and fruits. it is bsically composed of the edible plant which forms the plant cell walls. Fiber is neither digested or absorbed in the small intestine; it is digested in the large intestine. Some of the digested products actually get into the body and significantly reduce the production of cholesterol.</p>
<p>Fiber is mainly a source of complex carbohydrates which releases gradual energy level into our blood sugar. Complex carbohydrates also does&#8217;nt shoot up our blood sugar leaving our body suddenly depleted with energy, a reaction given of by simple carbohydrates.</p>
<p>According to medical findings, fiber may protect you against cancer, may reduce the risk of coronay <a class="zem_slink" title="Cardiac Disease" rel="wikinvest" href="http://www.wikinvest.com/concept/Cardiac_Disease">heart disease</a> and help control obesity and diabetes. Fiber is essential in fostering healthy bowel movement and protects us against gall-stones, reduces cholesterol levels and ensures better health.</p>
<p>Avoid white bread, white sugar, dyed or artificially sweetened foods and drinks. Avoid meat, if possible, specially red meat. Eat plenty of fruits, vegetables, and whole grains like oats, brown rice and wheat. Take multi-vitamins and minerals three times a day. Minimize or avoid intake of artificial salt. Pay attention to trace minerals such as zinc and sulphur which are good for the skin.</p>
<p>Perhaps you have heard that when you are on a diet, one of the basic rules is NOT to starve yourself. Rather, you must eat the proper food that can lessen your weight but still provide energy for your body. To be continued&#8230;.&#8221;thoughts&#8221;</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/a4f19da5-f147-411f-a188-972b551832fb/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=a4f19da5-f147-411f-a188-972b551832fb" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"></span></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pandemic vs. Epidemic</title>
		<link>http://www.pinoyblog.com/personal/pandemic-vs-epidemic/</link>
		<comments>http://www.pinoyblog.com/personal/pandemic-vs-epidemic/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 22:46:50 +0000</pubDate>
		<dc:creator>Gibo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=14457</guid>
		<description><![CDATA[What is a pandemic? How is it different from epidemic? With all the news about a possible swine flu pandemic, I am sure all of you want to know. Read my post on Pandemic vs. Epidemic at Pinoy Seminars.]]></description>
			<content:encoded><![CDATA[<div>
<p>What is a pandemic? How is it different from epidemic? With all the news about a possible swine flu pandemic, I am sure all of you want to know. Read my post on <a title="Pandemic vs. Epidemic Pinoy Seminars" href="http://pinoyseminars.blogspot.com/2009/04/pandemic-vs-epidemic.html">Pandemic vs. Epidemic at Pinoy Seminars</a>.</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are we ready for this swine flu thing?</title>
		<link>http://www.pinoyblog.com/personal/are-we-ready-for-this-swine-flu-thing/</link>
		<comments>http://www.pinoyblog.com/personal/are-we-ready-for-this-swine-flu-thing/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 18:30:59 +0000</pubDate>
		<dc:creator>Gibo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=14436</guid>
		<description><![CDATA[There has been 81 deaths in Mexico and 20 identfied cases in the US. Are we prepared for this disease if indeed it comes to the Philippines? Read more at http://pinoyseminars.blogspot.com/2009/04/what-is-swine-influenza-or-flu.html.]]></description>
			<content:encoded><![CDATA[<p>There has been 81 deaths in Mexico and 20 identfied cases in the US. Are we prepared for this disease if indeed it comes to the Philippines? Read more at <a href="http://pinoyseminars.blogspot.com/2009/04/what-is-swine-influenza-or-flu.html">http://pinoyseminars.blogspot.com/2009/04/what-is-swine-influenza-or-flu.html</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slimming Naturally</title>
		<link>http://www.pinoyblog.com/personal/slimming-naturally-2/</link>
		<comments>http://www.pinoyblog.com/personal/slimming-naturally-2/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 00:25:54 +0000</pubDate>
		<dc:creator>rsiojo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=14337</guid>
		<description><![CDATA[I am sincerely thankful to Marilitz "thouights"]]></description>
			<content:encoded><![CDATA[<p>Tons of people worry on how to unload those excess baggage, getting rid of flab &#8211; slimming.<br />
Going by today&#8217;s standards, to be slim is to be attractive. to look lean and mean with firm muscles is the anxiety which results in making aerobic and other fitness centers thrive as a booming business. Fitness programs with treatments compete for your hard-earned money, all promising to make you shed 20 to 30 unwanted pounds. Fat burners and slimming teas abound in the shelves of health food stores. Those without patience with the programs get an instant liposuction, surgical shortening of the small intestines or sewing of the stomach so to be smaller.</p>
<p><a class="zem_slink" title="Weight loss" rel="wikipedia" href="http://en.wikipedia.org/wiki/Weight_loss">Weight loss</a> actually is not a big problem with which to be burdened. To lose that excess weight is desirable, not just for superficial reason of so-called beauty standards. Actually, it is quite sad that people see others on the basis of the person within that body.<br />
But be sure to lose that excess weight because having more fat in the body slows one down , invite diseases, and cause fatigue. Please consider that the first reason why one may be over-eating, though. Is it due to some emotional problem, or some glandular disorders? From there you can adopt a program for a more <a class="zem_slink" title="Health" rel="wikipedia" href="http://en.wikipedia.org/wiki/Health">healthy living</a></p>
<p>Attention to diet is crucial. Your body is the result of your current eating habits. If your body is sickly or heavy on the scale, introduce changes gradually. Changing to a new good diet should not mean making abrupt stressful adjustment. You must be aware of the desirable and undesirable food identity.</p>
<p>Stay away from sweets, salty, fatty processed foods. You don&#8217;t have to live on a monotonous unpolished rice and veggies either. Fad diet are not the answer either to <a class="zem_slink" title="Obesity" rel="wikinvest" href="http://www.wikinvest.com/concept/Obesity">obesity</a> or bad health. It deprive the body of essential nutrients and lower the body&#8217;s metabolic rate. What is needed is establishing a good ratio of nutrients by choosing good quality foods.</p>
<p>You must be aware of your individual requirements. Many of my friends who work with computers like to nibble while working. What do they nibble? Some salty, sweet processed <a class="zem_slink" title="Junk food" rel="wikipedia" href="http://en.wikipedia.org/wiki/Junk_food">junk food</a>. It must be hard for them to go a weight control diet program. But still, you must find a healthy substitute to eat like dried fruits and <a class="zem_slink" title="Juice" rel="wikipedia" href="http://en.wikipedia.org/wiki/Juice">fruit juices</a>.</p>
<p>Work within a sensible framework, and occasional treats can be enjoyed without harm. Eat food as close to their natural state as possble. Add more <a class="zem_slink" title="Raw foodism" rel="wikipedia" href="http://en.wikipedia.org/wiki/Raw_foodism">raw food</a> at the start of the meal, or follow the main meal suggestion twice a week, then three times until you are close to the recomended pattern.</p>
<p>Having fiber in one&#8217;s food is essential to anyone even if he/she is not in some trimming down program. Fiber comes from whole plants, wholen grains, vegetables, and fruits. it is bsically composed of the edible plant which forms the plant cell walls. Fiber is neither digested or absorbed in the <a class="zem_slink" title="Small intestine" rel="wikipedia" href="http://en.wikipedia.org/wiki/Small_intestine">small intestine</a>; it is digested in the large intestine. Some of the digested products actually get into the body and significantly reduce the production of cholesterol.</p>
<p>Fiber is mainly a source of complex carbohydrates which releases gradual energy level into our blood sugar. Complex carbohydrates also does&#8217;nt shoot up our blood sugar leaving our body suddenly depleted with energy, a reaction given of by simple carbohydrates.</p>
<p>According to medical findings, fiber may protect you against cancer, may reduce the risk of coronay <a class="zem_slink" title="Cardiac Disease" rel="wikinvest" href="http://www.wikinvest.com/concept/Cardiac_Disease">heart disease</a> and help control obesity and diabetes. Fiber is essential in fostering healthy bowel movement and protects us against gall-stones, reduces cholesterol levels and ensures better health.</p>
<p>Avoid <a class="zem_slink" title="White bread" rel="wikipedia" href="http://en.wikipedia.org/wiki/White_bread">white bread</a>, <a class="zem_slink" title="Sugar" rel="wikipedia" href="http://en.wikipedia.org/wiki/Sugar">white sugar</a>, dyed or artificially sweetened foods and drinks. Avoid meat, if possible, specially red meat. Eat plenty of fruits, vegetables, and whole grains like oats, brown rice and wheat. Take multi-vitamins and minerals three times a day. Minimize or avoid intake of artificial salt. Pay attention to trace minerals such as zinc and sulphur which are good for the skin.</p>
<p>Perhaps you have heard that when you are on a diet, one of the basic rules is NOT to starve yourself. Rather, you must eat the proper food that can lessen your weight but still provide energy for your body. To be continued&#8230;&#8230;&#8221;thoughts&#8221;</p>
<p>Thanks to Marilitz &#8220;thoughts&#8221;.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/255fc09f-a45f-4443-a7c1-dea072895ede/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=255fc09f-a45f-4443-a7c1-dea072895ede" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related"></span></div>
]]></content:encoded>
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		<title>Skin Sores from Gaming Consoles</title>
		<link>http://www.pinoyblog.com/personal/skin-sores-from-gaming-consoles/</link>
		<comments>http://www.pinoyblog.com/personal/skin-sores-from-gaming-consoles/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 13:28:38 +0000</pubDate>
		<dc:creator>JC John (ᜑᜓᜏᜈ᜔)</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[console]]></category>
		<category><![CDATA[dermathology]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[gameshogun]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[laibcoms]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=13876</guid>
		<description><![CDATA[A report from the Dermatologists said that skin sores can develop over long game sessions on the console platforms, like what happened to the 12-year old girl that developed what is now dubbed as PlayStation palmar hidradenitis. You can continue reading here&#8230;]]></description>
			<content:encoded><![CDATA[<p>A report from the Dermatologists said that skin sores can develop over long game sessions on the console platforms, like what happened to the 12-year old girl that developed what is now dubbed as <em>PlayStation palmar hidradenitis</em>.</p>
<p><a href="http://gameaddiction.gameshogun.ws/13general/game-consoles-can-cause-skin-sores">You can continue reading here&#8230;</a></p>
]]></content:encoded>
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		<item>
		<title>Tomato Sauce Contamination &#8211; the Other Story</title>
		<link>http://www.pinoyblog.com/news/tomato-sauce-contamination-the-other-story/</link>
		<comments>http://www.pinoyblog.com/news/tomato-sauce-contamination-the-other-story/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 09:05:46 +0000</pubDate>
		<dc:creator>JC John (ᜑᜓᜏᜈ᜔)</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Contamination]]></category>
		<category><![CDATA[Del Monte]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gameshogun]]></category>
		<category><![CDATA[laibcoms]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=13795</guid>
		<description><![CDATA[A Plurker who was part of the UPLB team who was asked to examine the tomato sauce of &#8216;Del Monte&#8217; (according to a news report from BusinessMirror), told the Plurkers the story of the team&#8217;s examination. Read it here]]></description>
			<content:encoded><![CDATA[<p>A Plurker who was  part of the UPLB team who was asked to examine the tomato sauce of &#8216;Del Monte&#8217; (according to a news report from BusinessMirror), told the Plurkers the story of the team&#8217;s examination.</p>
<p><a href="http://laibcoms.com/2009/02/tomato-sauce-contamination-confirmed.html">Read it here</a></p>
]]></content:encoded>
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		<item>
		<title>Mineral Water vs Purified/Distilled Water</title>
		<link>http://www.pinoyblog.com/personal/mineral-water-vs-purifieddistilled-water/</link>
		<comments>http://www.pinoyblog.com/personal/mineral-water-vs-purifieddistilled-water/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 15:31:11 +0000</pubDate>
		<dc:creator>JC John (ᜑᜓᜏᜈ᜔)</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[gameshogun]]></category>
		<category><![CDATA[Laibcoms.Com]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=13626</guid>
		<description><![CDATA[It is a debate that will never end because the Scientific community doesn&#8217;t have an official stand about the matter for various reasons, or no one simply bothered to conduct an official and thorough study to finally end the debate. What do we do then? We search and decide for our own. Here are some [...]]]></description>
			<content:encoded><![CDATA[<p>It is a debate that will never end because the Scientific community doesn&#8217;t have an official stand about the matter for various reasons, or no one simply bothered to conduct an official and thorough study to finally end the debate.</p>
<p>What do we do then?  We search and decide for our own.  Here are some of what I found simply by using Google Search.  <a href="http://laibcoms.com/2009/02/distilledpurified-water-vs-mineral.html">Click here to continue reading&#8230;</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Coal Power plants in the Philippines</title>
		<link>http://www.pinoyblog.com/current-affairs/coal-power-plants-in-the-philippines/</link>
		<comments>http://www.pinoyblog.com/current-affairs/coal-power-plants-in-the-philippines/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 13:20:20 +0000</pubDate>
		<dc:creator>joe-joe</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.pinoyblog.com/?p=13501</guid>
		<description><![CDATA[The Philippine has a lot of indigenous  and clean energy resources, but why are we still reliant to &#8220;dirty&#8221; coal -fired power plants? read more here&#8230;]]></description>
			<content:encoded><![CDATA[<p>The Philippine has a lot of indigenous  and clean energy resources, but why are we still reliant to &#8220;dirty&#8221; coal -fired power plants? <a href="http://www.jcmiras.net/surge/p160.htm">read more here&#8230; </a></p>
]]></content:encoded>
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